You Decide How.

Want to lose weight, increase your fitness & feel better?
It’s time to change with evolved health.

Meet the Team


personal training

Do you want to have your Salisbury personal trainer exclusive to yourself?

Whilst you enjoy the benefit of not having to wait for any equipment in a busy gym you also have the luxury of not having to share your trainer with anyone else.  We have shower facilities for those who need to head to work or a social engagement.

Semi-Private Personal Training

This is our high end coaching service for people who want their own personalised programme for training and nutrition. You can book training times during the week that suit you and we will customise everything specific to your needs.

We will coach you through your programme over 3 sessions per week in our gym in an environment where up to 3 other people at most will be training at the same time. No guess work, completely bespoke coaching and a highly motivational environment that guarantee’s incredible results.

​Injury Rehabiliation

Evolved Health represents a paradigm shift in the injury rehabilitation field. Our unique approach for resolving pain, injuries and rehabilitation, has helped many people to reach their goals, and get back to the things they love.

From the outset our mission has been to simply offer an alternative to traditional injury rehab approaches, or other common healthcare professions. Utilising cutting-edge assessment and treatment techniques, we have developed a unique system for treating chronic pain and movement dysfunction.

We are the Salisbury pioneers in many of the world’s leading manual therapy and movement techniques, and offer a unique combined approach to helping you. We’ll help you move better, feel better and live a pain-free lifestyle.

Massage Therapy

Our sports and remedial massage therapies are useful for professional athletes in their weekly muscle maintenance routine, to resolve injury-related issues or for those simply needing to unwind and de-stress from their busy schedule.

Evolved Health attracts referrals from across Salisbury and the wider region thanks to our outstanding reputation. 

Let us introduce
our team

With years of solid industry experience we know what it takes to win.

We appreciate that one of the biggest challenges to fitness and fat loss is motivation. That's why we always stress the importance of a positive state of mind and help you focus on measurable results.

Matt Chappell

Matt is the founder of Evolved Health. He has created an elite offering in the field of health and performance. Having travelled the world and studied with pioneers of strength & conditioning, personal training, body nutrition and functional medicine.

“I wanted to create an exceptional place for people to come and be happy, improve their health and fitness, and feel valued... I hope you can see that visiting this site. I want you to picture what evolving would look like to you, how that would change your life. The team here are really excited to help turn that vision into reality. We have all the skills and equipment to help you become an even better version of yourself.”

Please do call us or email

Charlie Blake

Charlie has advanced knowledge in the assessment, treatment and rehabilitation of injuries, reducing joint and muscular pain and improving mobility and function.

Charlie has a (Bsc) Degree in Sport & Exercise Rehabilitation which he achieved at Middlesex University in London. He has gained advanced knowledge in the assessment, treatment and rehabilitation of injuries in a sporting and general environment. With his skills he can provide injury diagnosis, find postural and movement dysfunctions, which may be leading to the issues people are facing.

He uses a number of soft tissue techniques and electrotherapy to treat injuries reducing joint and muscular pain and improving mobility and function. He also provides rehabilitation using stretching and strengthening exercises to help in chosen sport or day to day activities.

Injury prevention advice can also be provided with our ongoing support packages. You don’t have to be injured to see Charlie, he can provide the maintenance work that allows you to feel your best!


State-of-the-art equipment and the knowledge to use it. 

Evolved Health are based in a world-class training facility at Glenmore Business Park, close to the train station. The facility is complete with top of the range strength training equipment from Canadian experts Atlantis. Also available for clients are 2 treatment rooms and mobilisation and warm-up areas with a special soft floor provided by Escape Fitness. You will find everything you need here to create the change you want in your body. We give you both the space and the #time2change...

Do get in touch for a no-obligation chat and tour of our facility.


Some of the success stories, comments & ratings we’ve received from Facebook & elsewhere.


Evolved Health 5

"Training with Matt introduced me to important concepts such as tempo, time under tension and effective exercise selection. We developed an individual nutritional plan. My initial 12 week training program resulted in Body Fat reduction from 19% to 11%.

These concepts and Matt's nutritional advice have set me up for life. After years of fluctuating Body Fat levels I am now able to keep this at a consistently low level, whilst at the same time increasing muscle mass. 18 months on my weight is as much as when I first started training with Matt but my Body Fat almost 10% less!"


Evolved Health 5

"Training is the single most important thing in my sport. I am a professional Downhill and Fourcross "4X" rider and without training, there’s no results. I race at a world cup level which means I have to train at a world cup level.

​Results don’t lie; since training with Matt Chappell in the last year I’ve gone from being an average racer to being ranked number 1 in the UK (twice)/4th in the world. I started training with Matt on a one to one basis about 2 years ago and the improvement in my riding and my results has been incredible."

Jo Bradshaw

Evolved Health 5

A good friend recommended Matt to help me train for an expedition to climb Everest in April/May 2015. I am an Expedition Leader by trade, a job that needs a high level of fitness but Matt found that my core strength was poor.

Just 2 sessions a week for 6 weeks and I could feel a difference very quickly and found that whilst working on other expeditions, my endurance had increased greatly.

I was strong and ready for Everest 2015 but was caught up with the earthquake that rocked Nepal so my expedition was aborted however I was given the opportunity to climb again in 2016. I then developed a frozen shoulder so Matt adjusted my training to take in to account my decreased mobility, still concentrating on core areas. I went to Everest in March 2016 much stronger and fitter, benefitting hugely from an extra 12 months training.

The work that I did with Matt enabled me to be more confident about my endurance, strength and very importantly my recovery at the end of every day on my 9-week expedition. I reached the summit on 19th May 2016. Thanks Matt!


Start your evolution today and contact us by telephone or email:
01722 415302