BODIES CHANGE...
YOU DECIDE how.

Do you want to lose weight, increase your fitness & feel better?
It's time to change with Evolved Health.

Meet the Team

Services

Personal
Training

Personal training is an integral part of the services we offer. Regardless of your goal, be it fat loss, body transformation, or improved immune health, Evolved Health can help you achieve it!

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Evolved
THERAPY

Evolved has fast become the 'go to' for dealing with body dysfunction or improving performance using NeuroKinetic Therapy®. NKT® works effectively by communicating with the brain's motor control centre.

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MASSAGE
THERAPY

Our sports and remedial massage therapies are useful for professional athletes in their weekly muscle maintenance routine, to resolve injury-related issues or for those simply needing to unwind and de-stress from their busy schedule. 

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PERSONAL TRAINING

Want a brilliantly equipped gym and a coach exclusively for your training? 

Our bespoke personal training service allows you constant attention and guidance in using our awesome gym.

Who does this benefit?

This option is suited to those who want a personalised service. 

Everyone is different and a one size fits all approach will only get you so far.

  • You’re looking for a complete health transformation and want to go from overweight to lean & healthy
  • You’ve got a persistent injury or pain and would like to know how it can be fixed or rehabilitated
  • You’re a beginner and are not sure what the right thing to do in the gym is and want some help.

What’s included? 

  • Personalised, recorded and progressive program design
  • Priority access to our injury rehab and sports massage services
  • Semi-Private (1-4 people per coach) supervised personal training sessions
  • 1:1 Private Personal Training


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Evolved THERAPy

NeuroKinetic Therapy®

NKT® is a revolutionary tool we use at Evolved to assess dysfunction of the coordination system of the brain and how it affects the musculoskeletal system. NKT allows quick and accurate correction of dysfunctional posture and movement patterns that can be involved in pain and degeneration of muscles and joints.

Some of the benefits of NKT® include: 

  • Faster, longer lasting results than many methods of therapy.
  • Eliminates patterns of dysfunction from old injuries
  • Reduce the effects of repetitive stress injuries
  • Enhanced athletic performance
  • Work done fully clothed
  • Coupled with corrective exercises for maximum benefit

NKT® Therapy Rates:
30 mins:  £35.00
60 mins:  £50.00
90 mins:  £75.00



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MASSAGE therapy

Are you suffering from back pain, muscle injury or stress? Evolved Massage Therapy provide expert pain and stress relief. Whether you're a Crossfit athlete, Salisbury FC footballer or office worker, our massage therapy gets results. Evolved Health attracts referrals from across Salisbury and the wider region thanks to our outstanding reputation. 

Let us introduce
our team

With years of solid industry experience we know what it takes to win.

We appreciate that one of the biggest challenges to fitness and fat loss is motivation. That's why we always stress the importance of a positive state of mind and help you focus on measurable results.

Matt Chappell

Matt is the founder of Evolved Health. He has created an elite offering in the field of health and performance. Having travelled the world and studied with pioneers of strength & conditioning, personal training, body nutrition and functional medicine.

Luke Holstead

Luke Holstead is an high level personal trainer, specialising in body composition changes, from gaining muscle to losing weight using resistance training, nutrition & supplementation.

CHARLIE BLAKE

Charlie has advanced knowledge in the assessment, treatment and rehabilitation of injuries, reducing joint and muscular pain and improving mobility and function.

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Matt Chappell

Hi, I'm Matt, the founder of Evolved Health.

I wanted to create an exceptional place for people to come and be happy, improve their health and fitness, and feel valued... I hope you can see that visiting this site.

I want you to picture what evolving would look like to you, how that would change your life.

The team here are really excited to help turn that vision into reality.

We have all the skills and equipment to help you become an even better version of yourself.

Please do call us or email info@evolvedhealth.co.uk

Whether it's personal training, semi-private training (2-3 people sharing a session) or our therapy and nutrition services, I know we can help you.

I look forward to helping you evolve...  

Matt 

"People don't value their health until it's gone"

- Matt Chappell

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Luke Holstead

Hi, I'm Luke, and I'm a coach at Salisbury's best personal training facility.

I have been passionate about health and fitness for many years, and I have spent a very decent amount of cash to develop the knowledge to match my passion! 

I work with a wide range of people from physique competitors to stressed business owners, and a common goal they both have is to develop into better versions of themselves, together we work to obtain that goal, sustainably and gradually.

I am so keen that you have the best fitness experience, and coming here to Evolved I know you will!

I look forward to working with you.

Luke

"your future is created by what you do today, not tomorrow"

- Luke Holstead

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Charlie Blake

Charlie has a (Bsc) Degree in Sport & Exercise Rehabilitation which he achieved at Middlesex University in London. He has gained advanced knowledge in the assessment, treatment and rehabilitation of injuries in a sporting and general environment. With his skills he can provide injury diagnosis, find postural and movement dysfunctions, which may be leading to the issues people are facing.

He uses a number of soft tissue techniques and electrotherapy to treat injuries reducing joint and muscular pain and improving mobility and function.

He also provides rehabilitation using stretching and strengthening exercises to help in chosen sport or day to day activities.

Injury prevention advice can also be provided with our ongoing support packages.

You don’t have to be injured to see Charlie, he can provide the maintenance work that allows you to feel your best!

"REMEMBER, PREVENTION IS BETTER THAN CURE!"

- Charlie Blake

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CHARLIE BLAKE

Charlie has a (Bsc) Degree in Sport & Exercise Rehabilitation which he achieved at Middlesex University in London. He has gained advanced knowledge in the assessment, treatment and rehabilitation of injuries in a sporting and general environment. With his skills he can provide injury diagnosis, find postural and movement dysfunctions, which may be leading to the issues people are facing.

He uses a number of soft tissue techniques and electrotherapy to treat injuries reducing joint and muscular pain and improving mobility and function.

He also provides rehabilitation using stretching and strengthening exercises to help in chosen sport or day to day activities.

Injury prevention advice can also be provided with our ongoing support packages.

You don’t have to be injured to see Charlie, he can provide the maintenance work that allows you to feel your best!

Remember, prevention is better than cure!

- Charlie Blake

Facility

State-of-the-art equipment and the knowledge to use it. 

Evolved Health are based in a world-class training facility at Glenmore Business Park, close to the train station. The facility is complete with top of the range strength training equipment from Canadian experts Atlantis. Also available for clients are 2 treatment rooms and mobilisation and warm-up areas with a special soft floor provided by Escape Fitness. You will find everything you need here to create the change you want in your body. We give you both the space and the #time2change...

Do get in touch for a no-obligation chat and tour of our facility.

Testimonials

Some of the success stories, comments & ratings we’ve received from Facebook & elsewhere.

STUART HOUSE

Evolved Health 5

"Training with Matt introduced me to important concepts such as tempo, time under tension and effective exercise selection. We developed an individual nutritional plan. My initial 12 week training program resulted in Body Fat reduction from 19% to 11%.

These concepts and Matt's nutritional advice have set me up for life. After years of fluctuating Body Fat levels I am now able to keep this at a consistently low level, whilst at the same time increasing muscle mass. 18 months on my weight is as much as when I first started training with Matt but my Body Fat almost 10% less!"

KATy CURD

Evolved Health 5

"Training is the single most important thing in my sport. I am a professional Downhill and Fourcross "4X" rider and without training, there’s no results. I race at a world cup level which means I have to train at a world cup level.

​Results don’t lie; since training with Matt Chappell in the last year I’ve gone from being an average racer to being ranked number 1 in the UK (twice)/4th in the world. I started training with Matt on a one to one basis about 2 years ago and the improvement in my riding and my results has been incredible."

Jo Bradshaw

Evolved Health 5

A good friend recommended Matt to help me train for an expedition to climb Everest in April/May 2015. I am an Expedition Leader by trade, a job that needs a high level of fitness but Matt found that my core strength was poor.

Just 2 sessions a week for 6 weeks and I could feel a difference very quickly and found that whilst working on other expeditions, my endurance had increased greatly.

I was strong and ready for Everest 2015 but was caught up with the earthquake that rocked Nepal so my expedition was aborted however I was given the opportunity to climb again in 2016. I then developed a frozen shoulder so Matt adjusted my training to take in to account my decreased mobility, still concentrating on core areas. I went to Everest in March 2016 much stronger and fitter, benefitting hugely from an extra 12 months training.

The work that I did with Matt enabled me to be more confident about my endurance, strength and very importantly my recovery at the end of every day on my 9-week expedition. I reached the summit on 19th May 2016. Thanks Matt!

CALL US TODAY

Start your evolution today and contact us on 01722 415302, email info@evolvedhealth.co.uk or use the form: